MIKKI TROWBRIDGE YOGA

Open Heart. Open Space | 45 minute yoga class

This is a 45 minute, all-levels, feel-good flow class that is led in our Yoga + Beer style, from the beautiful setting that is Eola’s Legacy Estate Vineyard in Salem, Oregon. Our physical practice creates space in our… Read More

Balance | 45 Minute Yoga Flow

This is a 45 minute (including savasana) practice that is all about cultivating balance. Our practice includes some balance poses, but we also approach balance through the breath. We begin our practice by establishing an even, counted breath… Read More

Pre-Flight #02 | Find your Low Core | Inversion Prep

This is the second of our Pre-Flight series. These are mini practices meant to inform and build awareness in a part of the body or within an action that will benefit your inversion practice. This is not meant… Read More

Pre-Flight #01 | Find Your Line | Inversion Prep

This is the first in a Pre-Flight Series that I will be releasing. These are mini practices meant to inform and build awareness in a part of the body or within an action that will benefit your inversion… Read More

Feel-Good Flow | 35 Minute Yoga Class

This is a 37 minute (including savasana) practice that brings together some of my favorite “feel-good” poses and movements. Nothing too strenuous and not a ton of focus on alignment in this class – just classic shapes that… Read More

Breath Inspired Backbends | 45 Minute Yoga Class

This is a 45 minute practice for those of us who don’t love backbends, or are looking to understand backbends a bit more. We will be using the natural ebb and flow of the breath to create ease… Read More

The Greatest Hips | 35 Minute Yoga Class

35 minute practice of my greatest hits for the hips. With a focus both on stability and release in the muscles that influence the hips and low back, this class includes all my go-to practices when my hips… Read More

25 Minute Cardio Boost

This is a 25 minute practice meant to boost your heart rate, build some heat and give you steady movement, especially for those of you who are feeling cooped up right now. We move nonstop for the first… Read More

25 Minute Morning Flow

This is a 25 minute morning flow, that really could be practiced any time of day, but the intention behind sequencing was to gradually shift your body from bed into movement.

Grounded + Twisty | 1 Hour Practice

his is a full, well-balanced 60 minute yoga class that’s focused on grounding energy and exploring the deep twisting poses. From the comfort of my home to yours. We’ll begin slowly with some breathing and opening work on… Read More

Flow to Crow | 44 Minute Yoga Class

Just shy of 45 minutes, without savasana. This Level 2 flow yoga class builds to Crow Pose (Bakasana), but never requires you to actually take flight if you don’t want to. The flow will build the awareness, strength… Read More

Upper Back Release

On my list of top requests for class is upper back release. Between our desks, our cell phones, our steering wheel, and how much we just tend to live in our brains … the upper back gets very… Read More