Pre-Flight #01 | Find Your Line | Inversion Prep

This is the first in a Pre-Flight Series that I will be releasing. These are mini practices meant to inform and build awareness in a part of the body or within an action that will benefit your inversion practice. This is not meant to be a stand alone or well-balanced yoga practice, but is a targeted, add-on to your yoga practice. I recommend using this class directly before you practice inversions, as you will be prepped and ready for a safe and enjoyable flight 😉

This first Pre-Flight focuses on finding your line. Specifically – how do we familiarize ourselves with the line of handstand, forearm stand and headstand before adding the challenge of being upside down. Additionally, how do we remove the backbend or the banana that so often shows up in our inversions? We’ll explore this prone and supine, before heading into plank and L Handstand work. Spoiler alert – it all comes back to the core.