This is the second of our Pre-Flight series. These are mini practices meant to inform and build awareness in a part of the body or within an action that will benefit your inversion practice. This is not meant… Read More
Just shy of 45 minutes, without savasana. This Level 2 flow yoga class builds to Crow Pose (Bakasana), but never requires you to actually take flight if you don’t want to. The flow will build the awareness, strength… Read More
20 Minute Slow & Steady Flow – for those days when you just want to move with your breath and need to hit refresh. The movements and transitions in this sequence are slowed down a bit – but… Read More
MIKKI TROWBRIDGE YOGA 