This is a 25 minute practice meant to boost your heart rate, build some heat and give you steady movement, especially for those of you who are feeling cooped up right now. We move nonstop for the first 18 minutes, and then slow it down to leave ourselves balanced before heading into our day. Our steady flow includes dynamic movement in lunges, warriors and balance poses, with visits to boat, plank, and mountain climbers. You’ll likely be a little winded and a little sweaty by the end of this class. Fair warning.
@mikkitrow on Instagram
Arrived in Lamu today and kicked off our time together with a rooftop yin/restorative practice. Looking forward to the pole pole (slowly slowly) part of our trip …. Starting now ❤️ #kenya #lamu #shela #trowanderlust #yogaretreat
Said goodbye to @kahuriadanson and Jimmy today as we head off to Lamu. Grateful for the absolute best guides, drivers and friends. This experience would not have been nearly as magical without you. Until we meet again 🙏🏼❤️
Birthday dinner for Judy tonight at Hemingway’s in Nairobi. Also our last night with Danson and Jimmy, who have become near and dear to us all. We will miss them both SO much as we head off to Lamu tomorrow. 🙏🏼❤️ #trowanderlust #kenya
Email & Phone
Phone: 503-508-7185 Email: firstname.lastname@example.org