This is a 25 minute practice meant to boost your heart rate, build some heat and give you steady movement, especially for those of you who are feeling cooped up right now. We move nonstop for the first 18 minutes, and then slow it down to leave ourselves balanced before heading into our day. Our steady flow includes dynamic movement in lunges, warriors and balance poses, with visits to boat, plank, and mountain climbers. You’ll likely be a little winded and a little sweaty by the end of this class. Fair warning.
Posted on March 21, 2020 by Mikki Trowbridge
Category: Featured, Online Classes, Videos
Tags: mikki trowbridge yoga, oregon yoga, Salem Oregon Yoga, steady yoga flow, yoga, yoga for cardio
@mikkitrow on Instagram
Whenever I've asked where you would like to go on a retreat - Morocco has been the top request. So in May 2025 - it's finally happening. With over two years to save or to pay in increments - there's plenty of time to make this dream trip a reality.
People keep commenting on how long I’ve been in town 😂 Don’t you worry, the travel is coming. But before my travel schedule and the busyness of summer kicks in, I’m creating extra goodness for you at @resonanceyogacollective, with three events and workshops in April.
3 years ago today we hosted our first @yogaandbeer live stream with my trusty side kicks Shanti and Musketeer, from my family room turned yoga studio. Little did we know, we would be filming live streams 10’ from the litter boxes for the next 18 months 😂😂😂
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