This is a 25 minute practice meant to boost your heart rate, build some heat and give you steady movement, especially for those of you who are feeling cooped up right now. We move nonstop for the first 18 minutes, and then slow it down to leave ourselves balanced before heading into our day. Our steady flow includes dynamic movement in lunges, warriors and balance poses, with visits to boat, plank, and mountain climbers. You’ll likely be a little winded and a little sweaty by the end of this class. Fair warning.
@mikkitrow on Instagram
Oh Shanti. Always strategically placing yourself for ultimate attention. And I wouldn’t have it any other way. This girl gets me through the day, every single day. ❤️ Lots of love to all of the fur children who make our practices and our lives a little sweeter. #yogadog #furchild #shibainu #shibastagram
I'm preparing to take flight again for a couple weeks. Here's a look at my upcoming schedule and what you can expect for classes via @resonanceyogacollective:
Monday nights at @eolahills Legacy Vineyard are some of my favorite summer evenings. We have a few spaces available for tomorrow night's practice. Class begins at 6pm. All are welcome, and I would love to see your face. Grab a spot over on the @yogaandbeer website ✌🏼❤️🍷#yogaandbeer #yogabeercrew #cheersandnamaste #salemoregon #salemor #proudsalemander #yogaandwine #eolahills
Email & Phone
Phone: 503-508-7185 Email: firstname.lastname@example.org