MIKKI TROWBRIDGE YOGA

Breath Inspired Backbends | 45 Minute Yoga Class

This is a 45 minute practice for those of us who don’t love backbends, or are looking to understand backbends a bit more. We will be using the natural ebb and flow of the breath to create ease… Read More

The Greatest Hips | 35 Minute Yoga Class

35 minute practice of my greatest hits for the hips. With a focus both on stability and release in the muscles that influence the hips and low back, this class includes all my go-to practices when my hips… Read More

25 Minute Cardio Boost

This is a 25 minute practice meant to boost your heart rate, build some heat and give you steady movement, especially for those of you who are feeling cooped up right now. We move nonstop for the first… Read More

Flow to Crow | 44 Minute Yoga Class

Just shy of 45 minutes, without savasana. This Level 2 flow yoga class builds to Crow Pose (Bakasana), but never requires you to actually take flight if you don’t want to. The flow will build the awareness, strength… Read More

Upper Back Release

On my list of top requests for class is upper back release. Between our desks, our cell phones, our steering wheel, and how much we just tend to live in our brains … the upper back gets very… Read More

Steady + Grounded Flow

For those days when you need a good dose of steadiness and grounding – but you don’t have time for a full practice. Take 10 or 15 minutes and move through this mini-sequence to get you back to… Read More

20 Minute Balance & Core Flow

20 minute core-focused flow to prep the body for 1 legged balance poses – specifically Warrior 3. This is a level 2 steady flow class – meaning that very little instruction is given on HOW to do the… Read More

Hip Prep for Crow Pose

I hear this all the time … “I’m not strong enough for crow pose.” And sometimes … SOMETIMES, that’s the case. But honestly, more often than a lack of arm or core strength, the limiting factor in crow… Read More

Give Me a Break Mini Sequence

It’s the middle of your day. Maybe you’ve been sitting at a desk. Maybe you’re super stressed out. Maybe you can’t focus to save your life. And you know you should practice yoga – it will help –… Read More

Mikki Trowbridge Yoga

27 Minute Hip Opening Flow

27 minute hip opening flow – building to lizard variations and an option for Eka Pada Koundinyasana II. This is a level 2+ steady flow class including cat/cow lunge variations, Triangle and Warrior 2, and a nice blend… Read More

30 Minute Flow for Side Body, Shoulders and Hips

30 Minute steady flow that focuses on opening the side body, shoulders and hips to prepare you for mermaid (or merman) and dolphin or forearm stand. This is intended as a Level 2 flow class – but lots… Read More

30 Minute Layered Flow

30 minute Layered Flow which gives us both an opportunity to hold postures and to flow with our breath. The holds are meant to give us space to build integrity and to focus on alignment. And then the… Read More