MIKKI TROWBRIDGE YOGA

Breath Inspired Backbends | 45 Minute Yoga Class

This is a 45 minute practice for those of us who don’t love backbends, or are looking to understand backbends a bit more. We will be using the natural ebb and flow of the breath to create ease… Read More

The Greatest Hips | 35 Minute Yoga Class

35 minute practice of my greatest hits for the hips. With a focus both on stability and release in the muscles that influence the hips and low back, this class includes all my go-to practices when my hips… Read More

Mellow + Mindful Shoulders | 45 Minute Yoga Class

This is a 45 minute all levels yoga class, with enough instruction to be appropriate for beginning yogis. We’ll move through a well-rounded practice, but our focus is mindfully cultivating stability and ease in the shoulders. Have less… Read More

25 Minute Morning Flow

This is a 25 minute morning flow, that really could be practiced any time of day, but the intention behind sequencing was to gradually shift your body from bed into movement.

Grounded + Twisty | 1 Hour Practice

his is a full, well-balanced 60 minute yoga class that’s focused on grounding energy and exploring the deep twisting poses. From the comfort of my home to yours. We’ll begin slowly with some breathing and opening work on… Read More

20 Minute Nonstop Slow & Steady Flow

This practice is for those days when you need to move mindfully, but you don’t have a ton of time. Just a little over 20 minutes of steady, nonstop movement (no savasana included, so you’ll want to leave… Read More

20 Minute Balance & Core Flow

20 minute core-focused flow to prep the body for 1 legged balance poses – specifically Warrior 3. This is a level 2 steady flow class – meaning that very little instruction is given on HOW to do the… Read More

Mikki Trowbridge Yoga

27 Minute Hip Opening Flow

27 minute hip opening flow – building to lizard variations and an option for Eka Pada Koundinyasana II. This is a level 2+ steady flow class including cat/cow lunge variations, Triangle and Warrior 2, and a nice blend… Read More

25 Minute Rise & Shine Heart Opening Flow

25 minute Rise & Shine flow meant for the start of your day – but honestly, this video could be used anytime during the day when you need to move and energize the body and the mind. This… Read More

25 Minute Non-Stop Flow

This class is in response to those of you who come to my regular studio classes, who wanted a similar flow to take home. The pace of this class is quick and is meant for a Level 2/3… Read More

Grounded Flow

25 minute Grounded Flow for those days that you want to remain close to the ground, or for yogis who are avoiding leg weight bearing activities. The class will focus on core and arm strengthening, with a sprinkling… Read More

Mikki Trowbridge Yoga Salem Oregon Yoga

25 Minute Slow & Steady Flow

25 minute Level 1/2 – 2 slow and steady flow. This flow is all about slowing down. This will be a continuous, nonstop flow, but will never move very quickly. I encourage you to find a slow rhythm… Read More