MIKKI TROWBRIDGE YOGA

20 Minute Balance & Core Flow

20 minute core-focused flow to prep the body for 1 legged balance poses – specifically Warrior 3. This is a level 2 steady flow class – meaning that very little instruction is given on HOW to do the… Read More

Mikki Trowbridge Yoga

27 Minute Hip Opening Flow

27 minute hip opening flow – building to lizard variations and an option for Eka Pada Koundinyasana II. This is a level 2+ steady flow class including cat/cow lunge variations, Triangle and Warrior 2, and a nice blend… Read More

25 Minute Rise & Shine Heart Opening Flow

25 minute Rise & Shine flow meant for the start of your day – but honestly, this video could be used anytime during the day when you need to move and energize the body and the mind. This… Read More

25 Minute Non-Stop Flow

This class is in response to those of you who come to my regular studio classes, who wanted a similar flow to take home. The pace of this class is quick and is meant for a Level 2/3… Read More

Grounded Flow

25 minute Grounded Flow for those days that you want to remain close to the ground, or for yogis who are avoiding leg weight bearing activities. The class will focus on core and arm strengthening, with a sprinkling… Read More

Mikki Trowbridge Yoga Salem Oregon Yoga

25 Minute Slow & Steady Flow

25 minute Level 1/2 – 2 slow and steady flow. This flow is all about slowing down. This will be a continuous, nonstop flow, but will never move very quickly. I encourage you to find a slow rhythm… Read More

35 Minute Shoulder Flow

35 minute Level 1/2 – 2 flow class meant to balance your shoulder girdle and rotator cuff muscles. We’ll open the tight parts and strengthen the weak parts, and overall just leave you feeling a bit more balanced… Read More

Mikki Trowbridge Yoga Online Classes

15 Minute Post-Work Recovery Flow

I created this class specifically for those of you who work at a desk, in a chair all day. This is a 15 minute, all levels friendly flow yoga class meant to get your body moving after sitting… Read More

Mikki Trowbridge Yoga Online Classes

20 Minute Rise & Shine Flow

New yoga class up on YouTube! This is my personal 20 minute morning flow – fairly straight forward flow to connect with the breath, get the body moving and to open specific areas of the body that for… Read More

Mikki Trowbridge Yoga Online Classes

Forearm Stand Breakdown

Forearm Stand (Pincha Mayurasana) is definitely one of my favorite poses … but it wasn’t always. I remember when I was new to inversions, being just completely overwhelmed by this pose – what do you mean you want… Read More

Mikki Trowbridge Yoga Online Classes

16 minute Side Body Flow Yoga Class

16 minute flow yoga class targeting lengthening and strengthening of the side body. Enjoy yogis!!

Mikki Trowbridge Yoga Online Classes

10 Minute Flow to Crow

A 10 minute steady flow class meant to strengthen and open the body specifically for Bakasana // Crow Pose. Enjoy Yogis!!