MIKKI TROWBRIDGE YOGA
Mikki Trowbridge Yoga

27 Minute Hip Opening Flow

27 minute hip opening flow – building to lizard variations and an option for Eka Pada Koundinyasana II. This is a level 2+ steady flow class including cat/cow lunge variations, Triangle and Warrior 2, and a nice blend… Read More

25 Minute Rise & Shine Heart Opening Flow

25 minute Rise & Shine flow meant for the start of your day – but honestly, this video could be used anytime during the day when you need to move and energize the body and the mind. This… Read More