MIKKI TROWBRIDGE YOGA

25 minute Rise & Shine flow meant for the start of your day – but honestly, this video could be used anytime during the day when you need to move and energize the body and the mind. This practice builds to camel pose, so is generally a front body opening class. This is an all levels class. Happy Practicing!
Read More

30 Minute steady flow that focuses on opening the side body, shoulders and hips to prepare you for mermaid (or merman) and dolphin or forearm stand. This is intended as a Level 2 flow class – but lots of options are given to make it all levels.

Read More

20 Minute Slow & Steady Flow – for those days when you just want to move with your breath and need to hit refresh.

The movements and transitions in this sequence are slowed down a bit – but nothing is held for more than a couple breaths and therefore there’s not much explanation or instruction of poses. I don’t recommend this class for beginning yogis.
I also give several options in class – including handstand and arm balance options if you want them, but I always give alternatives if you don’t.

Read More

30 minute Layered Flow which gives us both an opportunity to hold postures and to flow with our breath. The holds are meant to give us space to build integrity and to focus on alignment. And then the movement challenges that integrity. Can we build safe postures in stillness and then maintain that awareness and alignment as we start to move with the breath?

Read More

This class is in response to those of you who come to my regular studio classes, who wanted a similar flow to take home. The pace of this class is quick and is meant for a Level 2/3 class. There is very little pose instruction or break down. For those of you newer to my style and flows, I repeat each of the sequences 2-3 times in this video, so be patient with yourself, or even back up the video. You’ll pick up the sequences!

25 minute Non-Stop Flow. Moving Meditation. This class will build heat and is meant to connect you with your breath and focus the mind. A one minute inversion option is given at the end of the class.
Read More

25 minute Grounded Flow for those days that you want to remain close to the ground, or for yogis who are avoiding leg weight bearing activities. The class will focus on core and arm strengthening, with a sprinkling of hip stabilizer strengthening and hip opening. Enjoy Yogis!
Read More

50 minute Level 2/3 vinyasa flow class that will open the hips from every direction – preparing us for and leading to full splits, hanumanasana. Preparing for full splits requires more than just opening the hamstrings. This class includes flows preparing for and holds in reclined hero, frog pose, pigeon pose and finally, full splits.
Read More

25 minute Level 1/2 – 2 slow and steady flow. This flow is all about slowing down. This will be a continuous, nonstop flow, but will never move very quickly. I encourage you to find a slow rhythm to your breath as you start class, and spend your transitions in this class really enjoying the spaces in between the poses. We rush enough in life, no need to rush through our yoga practice as well. Enjoy yogis!!
Read More

35 minute Level 1/2 – 2 flow class meant to balance your shoulder girdle and rotator cuff muscles. We’ll open the tight parts and strengthen the weak parts, and overall just leave you feeling a bit more balanced and happier in your shoulders. Enjoy yogis!
Read More

Check out my latest class up on YouTube – 10 minutes of core focused happiness, followed by about 2 minutes of countering poses. This video includes a lot of my favorite core strengtheners for working on handstand, arm balances and just general stability and strength. Enjoy!! Read More