For those days when you need a good dose of steadiness and grounding – but you don’t have time for a full practice. Take 10 or 15 minutes and move through this mini-sequence to get you back to… Read More
Posted on October 23, 2018 by Mikki Trowbridge
15 minute yoga sequence, all levels yoga, mikki trowbridge, oregon yoga, Salem Oregon Yoga, vinyasa yoga, yoga for focus, yoga for grounding
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