MIKKI TROWBRIDGE YOGA
Mikki Trowbridge Yoga Salem Oregon

Wrist & Forearm Release Techniques for Inversion Addicts

Hi, my name is Mikki and I am an Inversion Addict. And an Arm Balance Addict. And a lover of all things Vinyasa. Which means that I spend a lot of time on my hands and supporting my… Read More

Mikki Trowbridge Yoga Salem Oregon

Modis & Varis: Pigeon Pose

Nothing divides a yoga class quite like the words – “pigeon pose.” When I say these words in class – I watch students’ faces range from elated kid on Christmas morning to what I imagine is the same… Read More

Mikki Trowbridge Yoga Salem Oregon

8 Ways to Vinyasa without the Vinyasa

I love a strong Vinyasa practice. I love the flow between breath and movement. I love building heat and then letting go. I love that post class, sweaty, blissed out smile you get at Namaste. But there are… Read More

Mikki Trowbridge Yoga Online Classes

10 Minute Flow to Crow

A 10 minute steady flow class meant to strengthen and open the body specifically for Bakasana // Crow Pose. Enjoy Yogis!!

Mikki Trowbridge Yoga Salem Oregon

November Soul Flow Playlist

For all of you who love a good playlist, this is one on the little more chill side but still appropriate for a good vinyasa flow class. Enjoy!

Mikki Trowbridge Yoga Salem Oregon

Flow Yoga Playlist

New playlist for October with lots of new chill favorites. Enjoy!!

Mikki Trowbridge Yoga Salem Oregon

New Vinyasa Playlist for July!

Lots of new song finds for this vinyasa playlist. It just makes you want to smile! Enjoy yogis!

Mikki Trowbridge Yoga Salem Oregon

Playlist for June Yoga @ Vagabond Brewing

Some new yoga favorites, alongside some old, in this playlist from Vagabond Yoga at June 11th. Enjoy!!

Hopyard Yoga

Here are some pictures from our first EVER Hopyard Yoga in August 2013 at Rogue Farms in Independence, Oregon, taught by yours truly. This is the event that launched our Yoga + Beer series. We had approximately 90… Read More

Mikki Trowbridge Yoga Salem Oregon

Solstice Celebration Playlist

Here is my playlist for the Summer Solstice Celebration Yoga Class at Indigo Wellness Center – all about sun, paradise and more sun! Enjoy Yogis!