This is a 45 minute (including savasana) practice that is all about cultivating balance. Our practice includes some balance poses, but we also approach balance through the breath. We begin our practice by establishing an even, counted breath… Read More
This is the second of our Pre-Flight series. These are mini practices meant to inform and build awareness in a part of the body or within an action that will benefit your inversion practice. This is not meant… Read More
This is the first in a Pre-Flight Series that I will be releasing. These are mini practices meant to inform and build awareness in a part of the body or within an action that will benefit your inversion… Read More
This is a 37 minute (including savasana) practice that brings together some of my favorite “feel-good” poses and movements. Nothing too strenuous and not a ton of focus on alignment in this class – just classic shapes that… Read More
35 minute practice of my greatest hits for the hips. With a focus both on stability and release in the muscles that influence the hips and low back, this class includes all my go-to practices when my hips… Read More
This is a 25 minute practice meant to boost your heart rate, build some heat and give you steady movement, especially for those of you who are feeling cooped up right now. We move nonstop for the first… Read More
This is a 45 minute all levels yoga class, with enough instruction to be appropriate for beginning yogis. We’ll move through a well-rounded practice, but our focus is mindfully cultivating stability and ease in the shoulders. Have less… Read More
This is a 25 minute morning flow, that really could be practiced any time of day, but the intention behind sequencing was to gradually shift your body from bed into movement.
his is a full, well-balanced 60 minute yoga class that’s focused on grounding energy and exploring the deep twisting poses. From the comfort of my home to yours. We’ll begin slowly with some breathing and opening work on… Read More
This practice is for those days when you need to move mindfully, but you don’t have a ton of time. Just a little over 20 minutes of steady, nonstop movement (no savasana included, so you’ll want to leave… Read More
Hi, my name is Mikki and I am an Inversion Addict. And an Arm Balance Addict. And a lover of all things Vinyasa. Which means that I spend a lot of time on my hands and supporting my… Read More
Nothing divides a yoga class quite like the words – “pigeon pose.” When I say these words in class – I watch students’ faces range from elated kid on Christmas morning to what I imagine is the same… Read More
MIKKI TROWBRIDGE YOGA 