Four new practices added to the Resonance library this week – all a bit on the slower side as the general community felt very tired this week. Practices include a backbending exploration of transitions, a figure 4 and… Read More
Five new practices added to the Resonance library this week – focusing on grounding in what felt like a bit of a manic week. Practices include a drishti/gaze focused practice, a balancing flow that focuses on awakening the… Read More
Four new classes added to the Resonance library this week – everything from opening hips & hammies, to exploring the actions of expansion and contraction, a breeak down of vinyasa transitions and chaturanga, and a build up to… Read More
From hoppy practices, to New Year intention setting, shoulder space creating, and hip decompression – here are the classes I added to our virtual library for the week of January 1st. All of my weekly classes at Resonance… Read More
This is a 45 minute, all-levels, feel-good flow class that is led in our Yoga + Beer style, from the beautiful setting that is Eola’s Legacy Estate Vineyard in Salem, Oregon. Our physical practice creates space in our… Read More
This is a 45 minute (including savasana) practice that is all about cultivating balance. Our practice includes some balance poses, but we also approach balance through the breath. We begin our practice by establishing an even, counted breath… Read More
This is the second of our Pre-Flight series. These are mini practices meant to inform and build awareness in a part of the body or within an action that will benefit your inversion practice. This is not meant… Read More
This is the first in a Pre-Flight Series that I will be releasing. These are mini practices meant to inform and build awareness in a part of the body or within an action that will benefit your inversion… Read More
This is a 37 minute (including savasana) practice that brings together some of my favorite “feel-good” poses and movements. Nothing too strenuous and not a ton of focus on alignment in this class – just classic shapes that… Read More
35 minute practice of my greatest hits for the hips. With a focus both on stability and release in the muscles that influence the hips and low back, this class includes all my go-to practices when my hips… Read More
This is a 25 minute practice meant to boost your heart rate, build some heat and give you steady movement, especially for those of you who are feeling cooped up right now. We move nonstop for the first… Read More
On my list of top requests for class is upper back release. Between our desks, our cell phones, our steering wheel, and how much we just tend to live in our brains … the upper back gets very… Read More
MIKKI TROWBRIDGE YOGA 