Pre-Flight #02 | Find your Low Core | Inversion Prep

This is the second of our Pre-Flight series. These are mini practices meant to inform and build awareness in a part of the body or within an action that will benefit your inversion practice. This is not meant to be a stand alone or well-balanced yoga practice, but is a targeted, add-on to your yoga practice. I recommend using this class directly before you practice inversions, as you will be prepped and ready for a safe and enjoyable flight πŸ˜‰

This second Pre-Flight focuses on finding and activating your low core – inner thighs and low belly. Strength and endurance in this area of the body will provide us with better control of our legs as we go upside down, and will benefit our ability to balance and find steadiness. You will definitely want two blocks, or something similar, for this practice.