MIKKI TROWBRIDGE YOGA
Mikki Trowbridge Yoga Online Classes

12 Minute Core Fun

Check out my latest class up on YouTube – 10 minutes of core focused happiness, followed by about 2 minutes of countering poses. This video includes a lot of my favorite core strengtheners for working on handstand, arm… Read More

Mikki Trowbridge Yoga Online Classes

15 Minute Post-Work Recovery Flow

I created this class specifically for those of you who work at a desk, in a chair all day. This is a 15 minute, all levels friendly flow yoga class meant to get your body moving after sitting… Read More