MIKKI TROWBRIDGE YOGA
Mikki Trowbridge Yoga Salem Oregon

Wrist & Forearm Release Techniques for Inversion Addicts

Hi, my name is Mikki and I am an Inversion Addict. And an Arm Balance Addict. And a lover of all things Vinyasa. Which means that I spend a lot of time on my hands and supporting my… Read More

Mikki Trowbridge Yoga Salem Oregon

90 Minute Slow Flow Yoga Playlist

My newest 90 minute slow flow yoga playlist, for my Sunday Soul Flow class on April 26th at Indigo Yoga Studio! Enjoy!!

Mikki Trowbridge Yoga Online Classes

15 Minute Post-Work Recovery Flow

I created this class specifically for those of you who work at a desk, in a chair all day. This is a 15 minute, all levels friendly flow yoga class meant to get your body moving after sitting… Read More

Mikki Trowbridge Yoga Salem Oregon

New 90 minute Slow Flow Yoga Playlist

New playlist. Lots of new song finds. Really in love with this sultry, mellow mix. This was specifically used for my 90 minute Sunday Soul Flow on March 29th at Indigo Yoga Studio. Enjoy!

Mikki Trowbridge Yoga Online Classes

20 Minute Rise & Shine Flow

New yoga class up on YouTube! This is my personal 20 minute morning flow – fairly straight forward flow to connect with the breath, get the body moving and to open specific areas of the body that for… Read More

Mikki Trowbridge Yoga Salem Oregon

New 75 minute Vinyasa Flow Yoga Playlist

A bunch of new songs that I’m really loving for yoga class right now. Played at Indigo Yoga Studio for Rock the Flow on February 3rd. Enjoy yogis!

Mikki Trowbridge Yoga Salem Oregon

Rock the Flow Playlist for January 22nd

Playlist for January 22nd’s Rock the Flow class at Indigo Yoga. Enjoy Yogis ❤

Mikki Trowbridge Yoga Online Classes

Forearm Stand Breakdown

Forearm Stand (Pincha Mayurasana) is definitely one of my favorite poses … but it wasn’t always. I remember when I was new to inversions, being just completely overwhelmed by this pose – what do you mean you want… Read More

Mikki Trowbridge Yoga Salem Oregon

Yoga Playlist from Battlecreek Courthouse – January 19th

60 minute vinyasa yoga playlist from my January 19th class at Battlecreek Courthouse. Enjoy ❤

Mikki Trowbridge Yoga Salem Oregon

Sunday Soul Flow Playlist for January 18th

Approximately 90 minute playlist for a slow flow, chill yoga class – played in class on Sunday, January 18th at Indigo Yoga Studio. Enjoy ❤

Mikki Trowbridge Yoga Salem Oregon

Modis & Varis: Pigeon Pose

Nothing divides a yoga class quite like the words – “pigeon pose.” When I say these words in class – I watch students’ faces range from elated kid on Christmas morning to what I imagine is the same… Read More

Mikki Trowbridge Yoga Online Classes

16 minute Side Body Flow Yoga Class

16 minute flow yoga class targeting lengthening and strengthening of the side body. Enjoy yogis!!