30 minute yoga class | MIKKI TROWBRIDGE YOGA

Feel-Good Flow | 35 Minute Yoga Class

This is a 37 minute (including savasana) practice that brings together some of my favorite “feel-good” poses and movements. Nothing too strenuous and not a ton of focus on alignment in this class – just classic shapes that… Read More

Posted on April 6, 2020 by Mikki Trowbridge

Featured, Online Classes, Videos

30 minute yoga class, 35 minute yoga class, all levels yoga class, feel good yoga, home practice, mikki trowbridge yoga, oregon yoga, Salem Oregon Yoga, yoga, yoga at home, yoga for home

30 Minute Layered Flow

30 minute Layered Flow which gives us both an opportunity to hold postures and to flow with our breath. The holds are meant to give us space to build integrity and to focus on alignment. And then the… Read More

Posted on April 23, 2016 by Mikki Trowbridge

Online Classes, Videos

30 minute yoga class, 30 minute yoga flow, all levels yoga, flow yoga class, mikki trowbridge, oregon yoga, Salem Oregon Yoga, vinyasa yoga

Blog Topics

Feel-Good Flow | 35 Minute Yoga Class

30 Minute Layered Flow

@mikkitrow on Instagram

Mikki Trowbridge on Facebook

Email & Phone