Join Mikki for a 90 minute home practice retreat on the second Sunday of each month, offered via Zoom. Create a grounding space in your home, put the phone away, carve out a sacred morning and join us once a month for a longer, deeper home practice. Each month, our practice will have a specific focus and will incorporate asana (postures), as well as pranayama (breathwork) and/or meditation. Class is open to all levels, and will offer insights and options for taking your practice to the next level of understanding and exploration.
In addition to our 90 minute guided practice, Mikki will be providing suggestions for pre- and post-class additions to build more sacred and reflective space into your morning, extending your home retreat to a length of time that’s just right for you.
This class is offered in partnership with Chantal Barton Yoga’s online studio, see details below.
Upcoming Dates
Sunday, May 16th @ 9:30-11:00am
Focus: Balance Poses
Cost
Sliding scale: $5-$20 per household
Choose what you feel comfortable offering for class payment. If $5 feels uncomfortable at this time, please just send me an email letting me know what is doable and comfortable for you. I will honor all requests for price flexibility.
This class is included in our Resonance Yoga Collective Membership. If you are a monthly member, login to your account, and you’ll be able to register for class.
Registration
Pre-Registration is required for this class so I can send out some suggestions for pre- and post-class additions to build more sacred and reflective space into your morning. Click the button above to register via Resonance Yoga Collective. If you can’t join us live, but would like the recording and the materials, please register as though you are planning on attending live, and I’ll send you the recording after class.
MIKKI TROWBRIDGE YOGA 