Below you will find my 2019 workshop schedule. Links for registration will be posted as registration opens for each workshop. All workshops will take place at Indigo Wellness Center in Salem, Oregon
Yoga + Live Music with Kevin Paris
Thursday, October 24th | 5:45pm-7:00pm
Join me for an evening of Yoga + Music full of heart and purpose. This event is donation-based, meaning you pay what you can for class, with a suggested donation of $10 per student. 100% of donations will benefit Women’s Interlink Foundation, the agency we will be working with and supporting in India this coming February.
I will guide us through an all levels, slow flow yoga practice while Kevin Paris serenades us with live music & the healing power of sound. Kevin and his music are both incredible – this is an event you will not want to miss.
The money donated to Women’s Interlink Foundation (WIF) will be used to purchase 40 new beds and mattresses for girls who have been rescued from human trafficking. Donations can be made the night of class by cash or Square.
Flight Club
Saturday, November 2, 2019 | 1:00 – 4:30pm
Join upside down yogini, Mikki Trowbridge, for a workshop that will guide your yoga practice into taking flight! This session will start with the basics, looking at what our foundational yoga postures have to teach us about inversions without the presence of fear. We will establish an understanding of how poses that we do every day in our practice help to build awareness and strength necessary for safe and sustainable inversions. Then we will breakdown the basic elements of common inversions, including headstand, forearm stand and handstand. This workshop is for both the inversion addict and the newbie inverter! Yogis are encouraged to have a regular yoga practice and should feel comfortable attempting to go upside down at the wall. All levels welcome.
Cost: $35 per yogi; $20 for yoga teachers
