Below you will find my 2018 workshop schedule. Links for registration will be posted as registration opens for each workshop. All workshops will take place at Indigo Wellness Center in Salem, Oregon
Balanced Backbends
Saturday, September 22nd | 1:00 – 4:00pm
Backbends are a constant practice in balance. For the flexible, how do we make sure we are stabilizing and supporting these backbends in a way that will allow us to enjoy them for years and years. And for those who cringe at the word “backbend,” how can we create release into these poses that allows us to enjoy them. In this workshop, we will be looking at how the simple act of breathing can inform and inspire your backbend practice – plus will look at ways to inform strength and release in your home practice that prepares you for backbending. Open to all levels.
Cost: $30 per yogi; $15 for yoga teachers
