Astoria Weekend Immersion | May 13-15, 2022
Join Mikki on the Oregon Coast for a weekend of workshops at Fire Station Yoga in Astoria, Oregon. Join us for one class, or the entire weekend. Each session is limited to 25 yogis.
Harmony Through Breath & Movement
Friday, May 13th at 5:30PM
Setting the stage for our weekend. An all levels flow practice that explores the power of our breath and movement to realign and reconnect the various elements of our selves – cultivating the inner harmony necessary for contemplation, discernment and reflection.
Flight Club | An Inversion workshop
Saturday, May 14th at 10:30am
An exploration of the inverted postures – handstand, forearm stand, and headstand – that builds an understanding of how our foundational yoga postures inform the more complex practice of inversions. We break down the key elements of each posture to safely and sustainably build confidence while upside down and identify inquiries that you can build into your practice to cultivate awareness and strength.
Breath-Inspired Backbends
Saturday, May 14th at 3:00pm
A workshop that builds an understanding of the strength/effort and ease/release necessary for healthy and enjoyable backbending, using the movement of our breath as inspiration. We look at simpler backbends such as sphinx and cobra, and more complex backbends including camel and bow, cultivating the stability that allows for space and release within these shapes.
The Foundations of Flight
Sunday, May 15th at 10:30am
An arm balance workshop that takes these complex shapes, and breaks them down into understandable and approachable nuggets. Our inquiry will be partially an arm and core strength practice, while also a hip opening practice. An exploration of both the strength and the flexibility these shapes require. And as with all of these practices, we bring it back to the breath to look at how to create lift within the breath and the bandhas.
Cost
Friday Class: Standard $15 Drop In Rate
Saturday & Sunday Workshops: $40 each
Full Weekend Discount: $110
Registration and payment is managed through Fire Station Yoga. Click the button below to register and join us!
MIKKI TROWBRIDGE YOGA 