Below you will find my 2019 workshop schedule. Links for registration will be posted as registration opens for each workshop. All workshops will take place at Indigo Wellness Center in Salem, Oregon
Flight Club
Saturday, November 2, 2019 | 1:00 – 4:30pm
Join upside down yogini, Mikki Trowbridge, for a workshop that will guide your yoga practice into taking flight! This session will start with the basics, looking at what our foundational yoga postures have to teach us about inversions without the presence of fear. We will establish an understanding of how poses that we do every day in our practice help to build awareness and strength necessary for safe and sustainable inversions. Then we will breakdown the basic elements of common inversions, including headstand, forearm stand and handstand. This workshop is for both the inversion addict and the newbie inverter! Yogis are encouraged to have a regular yoga practice and should feel comfortable attempting to go upside down at the wall. All levels welcome.
Cost: $35 per yogi; $20 for yoga teachers
