Join Mikki for a 90 minute home practice retreat on the second Sunday of each month, offered via Zoom. Create a grounding space in your home, put the phone away, carve out a sacred morning and join us once a month for a longer, deeper home practice. Each month, our practice will have a specific focus and will incorporate asana (postures), as well as pranayama (breathwork) and/or meditation. Class is open to all levels, and will offer insights and options for taking your practice to the next level of understanding and exploration.
In addition to our 90 minute guided practice, Mikki will be providing suggestions for pre- and post-class additions to build more sacred and reflective space into your morning, extending your home retreat to a length of time that’s just right for you.
This class is offered in partnership with Chantal Barton Yoga’s online studio, see details below.
Sunday, March 14th @ 9:30-11:00am
Focus: Camel & Bow/Backbends
Sunday, April 11th @ 9:30-11:00am
Sliding scale: $5-$20 per household
Choose what you feel comfortable offering for class payment. If $5 feels uncomfortable at this time, please just send me an email letting me know what is doable and comfortable for you. I will honor all requests for price flexibility.
Pre-Registration is required for this class so I can send out some suggestions for pre- and post-class additions to build more sacred and reflective space into your morning. Click the button above to register via our Yoga + Beer MindBody software. If you would prefer not to register via MindBody, just send me an email and I can assist you with your registration.
If you can’t join us live, but would like the recording and the materials, please register as though you are planning on attending live, and I’ll send you the recording after class.
Additionally, this class is offered in partnership with Chantal Barton Yoga. If you have a membership with her, this class is included in that membership. Please connect with Chantal to register for class using your membership.