This is a 45 minute (including savasana) practice that is all about cultivating balance. Our practice includes some balance poses, but we also approach balance through the breath. We begin our practice by establishing an even, counted breath to balance our inhales and our exhales – and then we revisit this counted/balanced breath multiple times in our flow. Our physical practice is a slow flow, with pacing established by your breath, and includes lunges and warrior poses that flow into tree pose and warrior 3. We integrate some malasana/squat work, with opportunities for crow pose, and end with some seated and supine hip and spine release before settling into savasana.
