Four new practices added to the Resonance library this week – all a bit on the slower side as the general community felt very tired this week. Practices include a backbending exploration of transitions, a figure 4 and… Read More
Five new practices added to the Resonance library this week – focusing on grounding in what felt like a bit of a manic week. Practices include a drishti/gaze focused practice, a balancing flow that focuses on awakening the… Read More
Four new classes added to the Resonance library this week – everything from opening hips & hammies, to exploring the actions of expansion and contraction, a breeak down of vinyasa transitions and chaturanga, and a build up to… Read More
From hoppy practices, to New Year intention setting, shoulder space creating, and hip decompression – here are the classes I added to our virtual library for the week of January 1st. All of my weekly classes at Resonance… Read More
For those days when you need a good dose of steadiness and grounding – but you don’t have time for a full practice. Take 10 or 15 minutes and move through this mini-sequence to get you back to… Read More
20 minute core-focused flow to prep the body for 1 legged balance poses – specifically Warrior 3. This is a level 2 steady flow class – meaning that very little instruction is given on HOW to do the… Read More
27 minute hip opening flow – building to lizard variations and an option for Eka Pada Koundinyasana II. This is a level 2+ steady flow class including cat/cow lunge variations, Triangle and Warrior 2, and a nice blend… Read More
25 minute Rise & Shine flow meant for the start of your day – but honestly, this video could be used anytime during the day when you need to move and energize the body and the mind. This… Read More
20 Minute Slow & Steady Flow – for those days when you just want to move with your breath and need to hit refresh. The movements and transitions in this sequence are slowed down a bit – but… Read More
30 minute Layered Flow which gives us both an opportunity to hold postures and to flow with our breath. The holds are meant to give us space to build integrity and to focus on alignment. And then the… Read More
Check out my latest class up on YouTube – 10 minutes of core focused happiness, followed by about 2 minutes of countering poses. This video includes a lot of my favorite core strengtheners for working on handstand, arm… Read More
I created this class specifically for those of you who work at a desk, in a chair all day. This is a 15 minute, all levels friendly flow yoga class meant to get your body moving after sitting… Read More
MIKKI TROWBRIDGE YOGA 