Steady + Grounded Flow
For those days when you need a good dose of steadiness and grounding – but you don’t have time for a full practice. Take 10 or 15 minutes and move through this mini-sequence to get you back to… Read More
20 Minute Balance & Core Flow
20 minute core-focused flow to prep the body for 1 legged balance poses – specifically Warrior 3. This is a level 2 steady flow class – meaning that very little instruction is given on HOW to do the… Read More
27 Minute Hip Opening Flow
27 minute hip opening flow – building to lizard variations and an option for Eka Pada Koundinyasana II. This is a level 2+ steady flow class including cat/cow lunge variations, Triangle and Warrior 2, and a nice blend… Read More
25 Minute Rise & Shine Heart Opening Flow
25 minute Rise & Shine flow meant for the start of your day – but honestly, this video could be used anytime during the day when you need to move and energize the body and the mind. This… Read More
20 Minute Slow & Steady Flow
20 Minute Slow & Steady Flow – for those days when you just want to move with your breath and need to hit refresh. The movements and transitions in this sequence are slowed down a bit – but… Read More
30 Minute Layered Flow
30 minute Layered Flow which gives us both an opportunity to hold postures and to flow with our breath. The holds are meant to give us space to build integrity and to focus on alignment. And then the… Read More
12 Minute Core Fun
Check out my latest class up on YouTube – 10 minutes of core focused happiness, followed by about 2 minutes of countering poses. This video includes a lot of my favorite core strengtheners for working on handstand, arm… Read More
15 Minute Post-Work Recovery Flow
I created this class specifically for those of you who work at a desk, in a chair all day. This is a 15 minute, all levels friendly flow yoga class meant to get your body moving after sitting… Read More
Sunday Soul Flow Playlist for January 18th
Approximately 90 minute playlist for a slow flow, chill yoga class – played in class on Sunday, January 18th at Indigo Yoga Studio. Enjoy ❤
Playlist for June Yoga @ Vagabond Brewing
Some new yoga favorites, alongside some old, in this playlist from Vagabond Yoga at June 11th. Enjoy!!
MIKKI TROWBRIDGE YOGA 