MIKKI TROWBRIDGE YOGA

Steady + Grounded Flow

For those days when you need a good dose of steadiness and grounding – but you don’t have time for a full practice. Take 10 or 15 minutes and move through this mini-sequence to get you back to… Read More

20 Minute Balance & Core Flow

20 minute core-focused flow to prep the body for 1 legged balance poses – specifically Warrior 3. This is a level 2 steady flow class – meaning that very little instruction is given on HOW to do the… Read More

75 Minute Vinyasa Yoga Playlist

75 minute vinyasa yoga playlist, originally created for Rock the Flow at Indigo Yoga on January 10th. All of my class playlists are public and can be found on Spotify. Follow me here: https://open.spotify.com/user/mikkitrow

20 Minute Slow & Steady Flow

20 Minute Slow & Steady Flow – for those days when you just want to move with your breath and need to hit refresh. The movements and transitions in this sequence are slowed down a bit – but… Read More

30 Minute Layered Flow

30 minute Layered Flow which gives us both an opportunity to hold postures and to flow with our breath. The holds are meant to give us space to build integrity and to focus on alignment. And then the… Read More

Grounded Flow

25 minute Grounded Flow for those days that you want to remain close to the ground, or for yogis who are avoiding leg weight bearing activities. The class will focus on core and arm strengthening, with a sprinkling… Read More

Mikki Trowbridge Yoga Salem Oregon

Wrist & Forearm Release Techniques for Inversion Addicts

Hi, my name is Mikki and I am an Inversion Addict. And an Arm Balance Addict. And a lover of all things Vinyasa. Which means that I spend a lot of time on my hands and supporting my… Read More

Mikki Trowbridge Yoga Online Classes

20 Minute Rise & Shine Flow

New yoga class up on YouTube! This is my personal 20 minute morning flow – fairly straight forward flow to connect with the breath, get the body moving and to open specific areas of the body that for… Read More

Mikki Trowbridge Yoga Salem Oregon

8 Ways to Vinyasa without the Vinyasa

I love a strong Vinyasa practice. I love the flow between breath and movement. I love building heat and then letting go. I love that post class, sweaty, blissed out smile you get at Namaste. But there are… Read More

Mikki Trowbridge Yoga Online Classes

10 Minute Flow to Crow

A 10 minute steady flow class meant to strengthen and open the body specifically for Bakasana // Crow Pose. Enjoy Yogis!!

Mikki Trowbridge Yoga Online Classes

7 Minute Energizing Flow

7 minute energizing, all levels flow to get you moving, breathing and to build a little heat. Enjoy Yogis!

Mikki Trowbridge Yoga Salem Oregon

Flight Club Playlists

I’m overdue for a playlist post. Here are the playlists from my recent three part inversion workshop – Flight Club! Enjoy yogis! Headstand Flight Club: Forearm Stand Flight Club: Handstand Flight Club: