For those days when you need a good dose of steadiness and grounding – but you don’t have time for a full practice. Take 10 or 15 minutes and move through this mini-sequence to get you back to… Read More
20 minute core-focused flow to prep the body for 1 legged balance poses – specifically Warrior 3. This is a level 2 steady flow class – meaning that very little instruction is given on HOW to do the… Read More
75 minute vinyasa yoga playlist, originally created for Rock the Flow at Indigo Yoga on January 10th. All of my class playlists are public and can be found on Spotify. Follow me here: https://open.spotify.com/user/mikkitrow
20 Minute Slow & Steady Flow – for those days when you just want to move with your breath and need to hit refresh. The movements and transitions in this sequence are slowed down a bit – but… Read More
30 minute Layered Flow which gives us both an opportunity to hold postures and to flow with our breath. The holds are meant to give us space to build integrity and to focus on alignment. And then the… Read More
25 minute Grounded Flow for those days that you want to remain close to the ground, or for yogis who are avoiding leg weight bearing activities. The class will focus on core and arm strengthening, with a sprinkling… Read More
Hi, my name is Mikki and I am an Inversion Addict. And an Arm Balance Addict. And a lover of all things Vinyasa. Which means that I spend a lot of time on my hands and supporting my… Read More
New yoga class up on YouTube! This is my personal 20 minute morning flow – fairly straight forward flow to connect with the breath, get the body moving and to open specific areas of the body that for… Read More
A 10 minute steady flow class meant to strengthen and open the body specifically for Bakasana // Crow Pose. Enjoy Yogis!!
7 minute energizing, all levels flow to get you moving, breathing and to build a little heat. Enjoy Yogis!
I’m overdue for a playlist post. Here are the playlists from my recent three part inversion workshop – Flight Club! Enjoy yogis! Headstand Flight Club: Forearm Stand Flight Club: Handstand Flight Club: