This is a 37 minute (including savasana) practice that brings together some of my favorite “feel-good” poses and movements. Nothing too strenuous and not a ton of focus on alignment in this class – just classic shapes that make it easier to breathe and feel-good in your body. We start in a long hold in childs pose, and utilizing work in table and puppy dog pose to begin getting into the spine, upper back, chest and shoulders. We move through a variety of lunges with variations for creating space in the body and play with some dancing warrior 2s. We round out our practice with some twisting malasana (squat), seated hip release in bound angle, a bridge and a supine twist before settling into savasana.
Posted on April 6, 2020 by Mikki Trowbridge
@mikkitrow on Instagram
The face I make when I’m served fresh coffee in Guatemala. And when I book my next adventure. Both make me giddy. Off to Uganda and Austria this March/April 🥳 But you too could be planning your next adventure and heading to Guatemala with me this November. Yoga, volcanoes, coffee, lakeside adventures, responsible tourism and Mayan ruins. Details at the link in my bio. Let’s go! ❤️❤️ #trowanderlust #wanderlust #expthevillage #guatemala #coffee #responsibletravel #responsibletourism #yogaretreat #antiguaguatemala
Practice becomes firmly grounded when well attended to for a long time, without break, and in all earnestness. Sutra 1.14
Oh 2021. So much I could say about you. You broke my heart in big ways … but gave me space to navigate that with compassion and to step into my inner strength. I will be honest that choosing joy and gratitude has felt like a daily practice this year. And amongst all the shiny, happy, hopeful new year posts that you will probably read in the next few days … if you are in that place where it feels hard to find joy today and to feel that shiny hope, you are not alone. Life is hard and some years and some days are much harder than others. Whatever you’re going through in this chapter of life … it is just a chapter. And you can and will navigate to the next chapter. One day at a time. Who knows where we will all be in 365 days. So much can change ❤️🙏🏼 You are loved and there are people who will be there for you if you let them.
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