This is a 37 minute (including savasana) practice that brings together some of my favorite “feel-good” poses and movements. Nothing too strenuous and not a ton of focus on alignment in this class – just classic shapes that make it easier to breathe and feel-good in your body. We start in a long hold in childs pose, and utilizing work in table and puppy dog pose to begin getting into the spine, upper back, chest and shoulders. We move through a variety of lunges with variations for creating space in the body and play with some dancing warrior 2s. We round out our practice with some twisting malasana (squat), seated hip release in bound angle, a bridge and a supine twist before settling into savasana.
Posted on April 6, 2020 by Mikki Trowbridge
@mikkitrow on Instagram
First class in the new space, full of some of my favorite people on the planet! Thank you friends for coming and flowing together - and filling this space with your presence. Your support means everything to us.
After a beautiful weekend with our @yogaandbeer community on retreat, I jammed home to put the finishing touches on our @resonanceyogacollective space. Our studio classes launch tomorrow - and the very first class in our space is my 45 minute lunchtime flow. We only have 3 spots left for in-person or you can join via Zoom. @chantalbartonyoga is teaching at 6pm in studio, while I’m leading Y+B at @eolahills Legacy Vineyard. Life is full, but in the most beautiful way possible. I hope to see you tomorrow, friends- in studio, online or at the winery. ❤️🙏🏼 #resonanceyoga #salemoregon #salemor #downtownsalem #proudsalemander #yogabeercrew #oregonyoga #salemyoga
My home studio has officially been boxed up and moved downtown. Musketeer and Shanti are a little sad about it - but that means it is almost time to be together again in-person. And almost time for me to have my family room back 😂
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