This is a 37 minute (including savasana) practice that brings together some of my favorite “feel-good” poses and movements. Nothing too strenuous and not a ton of focus on alignment in this class – just classic shapes that make it easier to breathe and feel-good in your body. We start in a long hold in childs pose, and utilizing work in table and puppy dog pose to begin getting into the spine, upper back, chest and shoulders. We move through a variety of lunges with variations for creating space in the body and play with some dancing warrior 2s. We round out our practice with some twisting malasana (squat), seated hip release in bound angle, a bridge and a supine twist before settling into savasana.
