This is a 37 minute (including savasana) practice that brings together some of my favorite “feel-good” poses and movements. Nothing too strenuous and not a ton of focus on alignment in this class – just classic shapes that make it easier to breathe and feel-good in your body. We start in a long hold in childs pose, and utilizing work in table and puppy dog pose to begin getting into the spine, upper back, chest and shoulders. We move through a variety of lunges with variations for creating space in the body and play with some dancing warrior 2s. We round out our practice with some twisting malasana (squat), seated hip release in bound angle, a bridge and a supine twist before settling into savasana.
Posted on April 6, 2020 by Mikki Trowbridge
Category: Featured, Online Classes, Videos
Tags: 30 minute yoga class, 35 minute yoga class, all levels yoga class, feel good yoga, home practice, mikki trowbridge yoga, oregon yoga, Salem Oregon Yoga, yoga, yoga at home, yoga for home
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Whenever I've asked where you would like to go on a retreat - Morocco has been the top request. So in May 2025 - it's finally happening. With over two years to save or to pay in increments - there's plenty of time to make this dream trip a reality.
People keep commenting on how long Iβve been in town π Donβt you worry, the travel is coming. But before my travel schedule and the busyness of summer kicks in, Iβm creating extra goodness for you at @resonanceyogacollective, with three events and workshops in April.
3 years ago today we hosted our first @yogaandbeer live stream with my trusty side kicks Shanti and Musketeer, from my family room turned yoga studio. Little did we know, we would be filming live streams 10β from the litter boxes for the next 18 months πππ
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Phone: 503-508-7185
Email: mikkitrow@gmail.com