This is a 37 minute (including savasana) practice that brings together some of my favorite “feel-good” poses and movements. Nothing too strenuous and not a ton of focus on alignment in this class – just classic shapes that make it easier to breathe and feel-good in your body. We start in a long hold in childs pose, and utilizing work in table and puppy dog pose to begin getting into the spine, upper back, chest and shoulders. We move through a variety of lunges with variations for creating space in the body and play with some dancing warrior 2s. We round out our practice with some twisting malasana (squat), seated hip release in bound angle, a bridge and a supine twist before settling into savasana.
Posted on April 6, 2020 by Mikki Trowbridge
Category: Featured, Online Classes, Videos
Tags: 30 minute yoga class, 35 minute yoga class, all levels yoga class, feel good yoga, home practice, mikki trowbridge yoga, oregon yoga, Salem Oregon Yoga, yoga, yoga at home, yoga for home
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Give me a hotel bed and a yoga mat … and I’m just the happiest. I don’t know why I don’t ever do this at home - but put me in a hotel room and my first instinct is to scorpion on the bed. And all seems to sort itself out. 🫠🫠 #inversionjunkie #upsidedown #havematwilltravel #yoga #yogaandbeer #trowanderlust #hotelyoga
Time for one more round of adventures before I stay home for a while (maybe 😎). Well, for at least the summer.
It’s never lost on me how truly great this community is. What a special gift you all are in my life. Thanks for all the ways you show up for yourself and for your community - and today, thank you for showing up as we celebrated the grand opening of Lululemon Woodburn.
Email & Phone
Phone: 503-508-7185
Email: mikkitrow@gmail.com