This is a 37 minute (including savasana) practice that brings together some of my favorite “feel-good” poses and movements. Nothing too strenuous and not a ton of focus on alignment in this class – just classic shapes that make it easier to breathe and feel-good in your body. We start in a long hold in childs pose, and utilizing work in table and puppy dog pose to begin getting into the spine, upper back, chest and shoulders. We move through a variety of lunges with variations for creating space in the body and play with some dancing warrior 2s. We round out our practice with some twisting malasana (squat), seated hip release in bound angle, a bridge and a supine twist before settling into savasana.
Posted on April 6, 2020 by Mikki Trowbridge
@mikkitrow on Instagram
Oh Shanti. Always strategically placing yourself for ultimate attention. And I wouldn’t have it any other way. This girl gets me through the day, every single day. ❤️ Lots of love to all of the fur children who make our practices and our lives a little sweeter. #yogadog #furchild #shibainu #shibastagram
I'm preparing to take flight again for a couple weeks. Here's a look at my upcoming schedule and what you can expect for classes via @resonanceyogacollective:
Monday nights at @eolahills Legacy Vineyard are some of my favorite summer evenings. We have a few spaces available for tomorrow night's practice. Class begins at 6pm. All are welcome, and I would love to see your face. Grab a spot over on the @yogaandbeer website ✌🏼❤️🍷#yogaandbeer #yogabeercrew #cheersandnamaste #salemoregon #salemor #proudsalemander #yogaandwine #eolahills
Email & Phone
Phone: 503-508-7185 Email: email@example.com