Hip Prep for Crow Pose
I hear this all the time … “I’m not strong enough for crow pose.” And sometimes … SOMETIMES, that’s the case. But honestly, more often than a lack of arm or core strength, the limiting factor in crow… Read More
Give Me a Break Mini Sequence
It’s the middle of your day. Maybe you’ve been sitting at a desk. Maybe you’re super stressed out. Maybe you can’t focus to save your life. And you know you should practice yoga – it will help –… Read More
75 Minute Vinyasa Yoga Playlist
75 minute vinyasa yoga playlist, originally created for Rock the Flow at Indigo Yoga on January 10th. All of my class playlists are public and can be found on Spotify. Follow me here: https://open.spotify.com/user/mikkitrow
30 Minute Flow for Side Body, Shoulders and Hips
30 Minute steady flow that focuses on opening the side body, shoulders and hips to prepare you for mermaid (or merman) and dolphin or forearm stand. This is intended as a Level 2 flow class – but lots… Read More
25 Minute Non-Stop Flow
This class is in response to those of you who come to my regular studio classes, who wanted a similar flow to take home. The pace of this class is quick and is meant for a Level 2/3… Read More
Grounded Flow
25 minute Grounded Flow for those days that you want to remain close to the ground, or for yogis who are avoiding leg weight bearing activities. The class will focus on core and arm strengthening, with a sprinkling… Read More
360 Degrees of Hips // Journey to Full Splits
50 minute Level 2/3 vinyasa flow class that will open the hips from every direction – preparing us for and leading to full splits, hanumanasana. Preparing for full splits requires more than just opening the hamstrings. This class… Read More
Rock the Flow Playlist 9/15
Here is the playlist from my Rock the Flow class at Indigo Yoga Studio on Tuesday, September 15th … for your 75 minute, vinyasa enjoyment.
25 Minute Slow & Steady Flow
25 minute Level 1/2 – 2 slow and steady flow. This flow is all about slowing down. This will be a continuous, nonstop flow, but will never move very quickly. I encourage you to find a slow rhythm… Read More
35 Minute Shoulder Flow
35 minute Level 1/2 – 2 flow class meant to balance your shoulder girdle and rotator cuff muscles. We’ll open the tight parts and strengthen the weak parts, and overall just leave you feeling a bit more balanced… Read More
Music from May’s Yoga Classes
Here is a running playlist of music used in all of my classes for the month of May ❤ No order to it, just a mixture of fantastic jams. Enjoy!
12 Minute Core Fun
Check out my latest class up on YouTube – 10 minutes of core focused happiness, followed by about 2 minutes of countering poses. This video includes a lot of my favorite core strengtheners for working on handstand, arm… Read More
