This is a 25 minute practice meant to boost your heart rate, build some heat and give you steady movement, especially for those of you who are feeling cooped up right now. We move nonstop for the first… Read More
Posted on March 21, 2020 by Mikki Trowbridge
Featured, Online Classes, Videos
mikki trowbridge yoga, oregon yoga, Salem Oregon Yoga, steady yoga flow, yoga, yoga for cardio
Mikki Trowbridge Yoga on Facebook
MIKKI TROWBRIDGE YOGA
Blog at WordPress.com.