MIKKI TROWBRIDGE YOGA

Balance | 45 Minute Yoga Flow

This is a 45 minute (including savasana) practice that is all about cultivating balance. Our practice includes some balance poses, but we also approach balance through the breath. We begin our practice by establishing an even, counted breath… Read More

20 Minute Balance & Core Flow

20 minute core-focused flow to prep the body for 1 legged balance poses – specifically Warrior 3. This is a level 2 steady flow class – meaning that very little instruction is given on HOW to do the… Read More