This is a 45 minute practice for those of us who don’t love backbends, or are looking to understand backbends a bit more. We will be using the natural ebb and flow of the breath to create ease and stability in the low belly and low back, allowing our backbends to be fluid, living, evolving shapes as opposed to feeling stagnant or forced. We explore the subtle actions of our breath in virasana, table and plank before moving into a standing series with low lunge, crescent, warrior 1 and warrior 3. We apply our breath and the awareness built in this practice to sphinx, cobra, upward facing dog, and a mild camel. We round our practice out with a hamstring release, a supine twist, and reclined bound angle.
@mikkitrow on Instagram
After years of supporting one another and dreaming of what we could create together, we are finally doing it!! On May 1st, @chantalbartonyoga and I are launching an online yoga studio together. Uniting our teachings, our efforts, and our love of community into a shared space for you, me, and we to gather.
Excited to share some big announcements with you this week ❤️ But I prefer to hint at them on Monday, and dangle them for you until later in the week. 😂
It’s been a bit since I posted a stack. And I know many of you enjoy these. 🤓 Here’s what I’ve been reading lately. Not pictured is The Only Good Indians by Stephen Graham Jones, because it already got snapped up by a friend. The Crocodiles was my first step into a stack of books about or taking place in Egypt in prep for my next adventure ❤️🎉 Now I begin Margaret George’s 1,000 page behemoth on Cleopatra. What are you reading?! #bookstagram #whatshouldireadnext #readingissexy #bookworm #bookstack #ybbookclub
Email & Phone
Phone: 503-508-7185 Email: email@example.com