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Yoga Informed. Life Inspired.

Mikki Trowbridge is an Oregon yoga and SUP yoga teacher and creator of Yoga + Beer pairings. Her classes are anatomically informed and soulfully inspired and reflect what she’s found to be empowering from the time she’s spent on my own mat in practice. She aspires to infuse her passion for the practice, her love of music and genuine, life-inspired musings into each class. As an analytical human, Mikki enjoys an alignment-based approach to asana, but believes that the alignment of postures should be something that is learned from the inside out, not from written rules. She strives to invite freedom of exploration, observation, and inquiry into each class, so that over time students discover their authentic alignment, on the mat, and off.

Mikki has been teaching in Salem, Oregon for over 10 years with studio classes at Indigo Wellness Center and Yoga Studio, along with private classes at a variety of local businesses and organizations. She also hosts regular Yoga + Beer events at Oregon breweries and offers StandUp Paddle Board Yoga classes in Pacific City, Oregon.

Practice with Mikki

Virtual Classes

Weekly classes via Zoom and YouTube, for all levels and intermediate practitioners.
Namaste

Yoga Events

Home practice retreats, inversion workshops, music collaborations and more!
Yes, Please

Yoga + Beer

Our community of yogis who gathers in hoppy Oregon spaces for yoga, connection, and more.
Cheers

SUP Yoga

Stand Up Paddleboard Yoga classes in Pacific City during the summer.
SUP?!

Online Classes

Feel-Good Flow | 35 Minute Yoga Class

This is a 37 minute (including savasana) practice that brings together some of my favorite “feel-good” poses and movements. Nothing too strenuous and not a ton of focus on alignment in this class – just classic shapes that… Read More

25 Minute Cardio Boost

This is a 25 minute practice meant to boost your heart rate, build some heat and give you steady movement, especially for those of you who are feeling cooped up right now. We move nonstop for the first… Read More

35 Minute Grounding Flow

35 minute flow created to help get you out of your mind, and down into your feet, and ultimately into your body. Utilizing movement, breath and asana to help ground our sometimes crazy monkey mind. This is a… Read More

MIKKI TROWBRIDGE YOGA

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