35 minute practice of my greatest hits for the hips. With a focus both on stability and release in the muscles that influence the hips and low back, this class includes all my go-to practices when my hips… Read More
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An absolutely beautiful month spent exploring Guatemala and Belize. Practicing Spanish, retreating with new and old friends, adventuring in caves, visiting ancient ruins, exploring unda the sea, slowing down on island time. Thank you for traveling along with me via photos. I come out of my shell and return to my regular schedule tomorrow, and here’s where you can practice with me (I’m so excited to see you 🥳!!):
As I head back today, I’m naturally already making plans for my next travels. And there are some really great adventures coming up in the next year 😎 For those of you who have been considering and dreaming about my July 2023 retreat in Kenya, or my January 2024 retreat in Egypt, @expthevillage is offering $200 off new registrations through midnight on Giving Tuesday. Now would be the time to make your deposit ❤️🙏🏼 Full details under the “International Retreats” link in my bio. Don’t hesitate to message me with questions! #trowanderlust #wanderlust #expthevillage #responsibletourism #responsibletravel #yogaretreat #havematwilltravel
My heart is very full after the last two weeks on retreat with an amazing group of humans practicing together and adventuring around Guatemala - Tikal, Antigua, Ceylan, Atitlan. I fall in love with this country a little more each time I come … and I can’t wait to return again.
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