MIKKI TROWBRIDGE YOGA

20 minute core-focused flow to prep the body for 1 legged balance poses – specifically Warrior 3. This is a level 2 steady flow class – meaning that very little instruction is given on HOW to do the postures – and is more focused on getting you moving and connected to your body/breath.

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27 minute hip opening flow – building to lizard variations and an option for Eka Pada Koundinyasana II. This is a level 2+ steady flow class including cat/cow lunge variations, Triangle and Warrior 2, and a nice blend of strength/stability and flexibility work. Expect to spend some time in squats and lizard poses. An optional Forearm Stand is also included.
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25 minute Rise & Shine flow meant for the start of your day – but honestly, this video could be used anytime during the day when you need to move and energize the body and the mind. This practice builds to camel pose, so is generally a front body opening class. This is an all levels class. Happy Practicing!
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Live on Purpose

Yoga teaches us to be present in each and every moment. To not auto-pilot our way through life. To appreciate our strengths. To accept our weaknesses. To truly love ourselves so that we can love on those around us. Yoga clears away the clutter, teaches us to listen to our breath and to the voice within. To be in tune with our God-given purpose. Yoga helps us find balance. It heals. It makes us laugh. It helps us to understand what we are truly capable of on and off the yoga mat. Yoga teaches us to Live on Purpose.

Join me on this journey of yoga! Check out my schedule of classes, upcoming workshops and come by often for updates. Namaste.