20 minute core-focused flow to prep the body for 1 legged balance poses – specifically Warrior 3. This is a level 2 steady flow class – meaning that very little instruction is given on HOW to do the postures – and is more focused on getting you moving and connected to your body/breath.
Yoga teaches us to be present in each and every moment. To not auto-pilot our way through life. To appreciate our strengths. To accept our weaknesses. To truly love ourselves so that we can love on those around us. Yoga clears away the clutter, teaches us to listen to our breath and to the voice within. To be in tune with our God-given purpose. Yoga helps us find balance. It heals. It makes us laugh. It helps us to understand what we are truly capable of on and off the yoga mat. Yoga teaches us to Live on Purpose.