5 minute flow created to help get you out of your mind, and down into your feet, and ultimately into your body. Utilizing movement, breath and asana to help ground our sometimes crazy monkey mind. This is a level 2 steady flow class.
Yoga teaches us to be present in each and every moment. To not auto-pilot our way through life. To appreciate our strengths. To accept our weaknesses. To truly love ourselves so that we can love on those around us. Yoga clears away the clutter, teaches us to listen to our breath and to the voice within. To be in tune with our God-given purpose. Yoga helps us find balance. It heals. It makes us laugh. It helps us to understand what we are truly capable of on and off the yoga mat. Yoga teaches us to Live on Purpose.