35 minute practice of my greatest hits for the hips. With a focus both on stability and release in the muscles that influence the hips and low back, this class includes all my go-to practices when my hips or low back are feeling off. We begin on our back with some stability work in figure four legs, before moving through standing postures that build stability and release in variations of chair, warrior 2, low lunge, 1/2 splits, down dog, lizard and standing balance work. We end with an active then passive pigeon, before settling into Constructive Rest Pose legs.
Posted on March 26, 2020 by Mikki Trowbridge
@mikkitrow on Instagram
Downward Face On Dog. Shanti inserted herself into the middle of my practice this morning, and here she stayed through almost the very end. Made movement and shapes interesting 😂 but made for an incredibly grounding Adho Mukha Svanasana. Grateful for Shanti and all the peace she brings.
Long before I found yoga, music was my form of meditation. Growing up I found my solace in playing piano and singing - and still turn to music as a centering force in my life. Which is why these yoga + live music events are some of my favorite blends to offer. The combination of movement, breath, community connection and music is powerful and healing.
What a gift it is to have a friend who has been by your side for every season of life between potty training and present day. Who remembers every version of you that has existed across 36 years of friendship, and continues to celebrate the person you are today. A friendship that can exist across distance (we haven’t lived in the same state since we were 5 years old), but can pick up even after three years apart like no time has passed. I know what a rare gift you are as a human @jaclynescalera, and what a rare gift our friendship is. I’m incredibly grateful for you, and the time spent together this weekend. Love you more than words can express. ❤️🙏🏼
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