35 minute practice of my greatest hits for the hips. With a focus both on stability and release in the muscles that influence the hips and low back, this class includes all my go-to practices when my hips or low back are feeling off. We begin on our back with some stability work in figure four legs, before moving through standing postures that build stability and release in variations of chair, warrior 2, low lunge, 1/2 splits, down dog, lizard and standing balance work. We end with an active then passive pigeon, before settling into Constructive Rest Pose legs.
Posted on March 26, 2020 by Mikki Trowbridge
Tags: all levels yoga, home practice, mikki trowbridge yoga, online yoga class, oregon yoga, Salem Oregon Yoga, yoga, yoga at home, yoga for hip opening, yoga for low back pain, yoga for the hips
@mikkitrow on Instagram
Tunisia did not disappoint. From mindblowing ancient ruins, to beautiful beaches, to unending desert, stunning mosques, winding medinas, and the friendliest people. Eternally grateful to our guide Ridha, for sharing his country with us. To the inspiring women who were my fellow travelers. To @expthevillage for supporting (and encouraging) my love for seeing the world. And to each of you for following along. Oh, and @apple for your AirTag, you really saved the trip 👏🏼👏🏼👏🏼
I am here this week leading my normal schedule at @resonanceyogacollective, and then gone traveling in Tunisia for the next two weeks. Lots of gratitude to michael, @kristenaubertlydon, @newmountainswellness, and @meg.boyd_ for subbing my classes while I’m gone.
I’m grateful everyday to live, work, and play in a community that I love. In a community where what you do, which businesses you choose to spend money at, which events you show up for, and where you invest your time all makes a profound impact. And I am mostly grateful to get to be working every day alongside so many awesome humans who love this community as much as I do, and spend their free time making it better for everyone.
Email & Phone
Phone: 503-508-7185 Email: email@example.com