Open Heart. Open Space | 45 minute yoga class

This is a 45 minute, all-levels, feel-good flow class that is led in our Yoga + Beer style, from the beautiful setting that is Eola’s Legacy Estate Vineyard in Salem, Oregon. Our physical practice creates space in our chest and around our heart, to create ease in our upper back, shoulders and neck, and emotional space in our heart. We flow through a variety of lunges and warriors with heart opening variations, build into belly-down backbends including locust and bow, and balance in dancer pose. We end with some grounded hip opening before taking savasana.