This is a 45 minute, all-levels, feel-good flow class that is led in our Yoga + Beer style, from the beautiful setting that is Eola’s Legacy Estate Vineyard in Salem, Oregon. Our physical practice creates space in our chest and around our heart, to create ease in our upper back, shoulders and neck, and emotional space in our heart. We flow through a variety of lunges and warriors with heart opening variations, build into belly-down backbends including locust and bow, and balance in dancer pose. We end with some grounded hip opening before taking savasana.
Posted on May 12, 2020 by Mikki Trowbridge
@mikkitrow on Instagram
Navigating my way through the balance of strength and softness. Effort and ease. Planning and intuiting. Creating, sustaining and releasing. One practice and one day at a time. Perhaps I’ll figure it out tomorrow. But for now, I practice, and try to do it all with less of an RBF 😏❤️😂 #practice #salemyoga #resonanceyoga #oregonyoga #yogateacher
This morning is basically my Saturday and my Sunday morning. Shanti and I made the most of it with coffee, books and snuggles in bed. I’m trying to be better about not guilting myself to keep a traditional productivity schedule (M-F 8-5), when my schedule is anything but traditional. I’m not so good at it … but today we nailed it. Thanks for being my inspiration, @shantitheshiba.
I think my jet lag is gone … but my body still thinks it should be swimming in the ocean and walking on the beach. I haven’t been able to get warm all week. How long until summer?! 😂 #itsfineimfineeverythingsfine #trowanderlust #lamu #kenya #mermaidlife #handstand #wehandstand #inversion
Email & Phone
Phone: 503-508-7185 Email: firstname.lastname@example.org