MIKKI TROWBRIDGE YOGA

Steady + Grounded Flow

For those days when you need a good dose of steadiness and grounding – but you don’t have time for a full practice. Take 10 or 15 minutes and move through this mini-sequence to get you back to… Read More

20 Minute Balance & Core Flow

20 minute core-focused flow to prep the body for 1 legged balance poses – specifically Warrior 3. This is a level 2 steady flow class – meaning that very little instruction is given on HOW to do the… Read More

30 Minute Flow for Side Body, Shoulders and Hips

30 Minute steady flow that focuses on opening the side body, shoulders and hips to prepare you for mermaid (or merman) and dolphin or forearm stand. This is intended as a Level 2 flow class – but lots… Read More

30 Minute Layered Flow

30 minute Layered Flow which gives us both an opportunity to hold postures and to flow with our breath. The holds are meant to give us space to build integrity and to focus on alignment. And then the… Read More

Grounded Flow

25 minute Grounded Flow for those days that you want to remain close to the ground, or for yogis who are avoiding leg weight bearing activities. The class will focus on core and arm strengthening, with a sprinkling… Read More