This is the first in a Pre-Flight Series that I will be releasing. These are mini practices meant to inform and build awareness in a part of the body or within an action that will benefit your inversion… Read More
Posted on April 16, 2020 by Mikki Trowbridge
forearm stand, handstand, home yoga practice, inversion prep work, mikki trowbridge yoga, oregon yoga, Salem Oregon Yoga, yoga, yoga for inversions, yoga inversions
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