MIKKI TROWBRIDGE YOGA

I created this class specifically for those of you who work at a desk, in a chair all day. This is a 15 minute, all levels friendly flow yoga class meant to get your body moving after sitting all day, counter some of the effects sitting has on your body and get you breathing again. Enjoy yogis! Namaste. Read More

New yoga class up on YouTube! This is my personal 20 minute morning flow – fairly straight forward flow to connect with the breath, get the body moving and to open specific areas of the body that for me, tend to be tight in the morning. Read More

Forearm Stand (Pincha Mayurasana) is definitely one of my favorite poses … but it wasn’t always. I remember when I was new to inversions, being just completely overwhelmed by this pose – what do you mean you want me to keep my elbows under my shoulders, and lift away from the floor, and get my hips over my shoulders, and go upside down without looking like a massive banana or seriously face planting?!? Yeah right. Luckily I had super knowledgeable teachers that were able to break this pose down for me and once I began practicing the pose repeatedly in my body, it eventually started to make sense in my mind and in my muscles. And now we are buddies. I put together this video and blog post combo on Forearm Stand in the hopes that you can develop a friendship with this pose as well. Read More

Just in time for the holidays – a short level 1/2 to level 2 heart opening dancing flow. Enjoy yogis! Happy Holidays!! Read More

16 minute flow yoga class targeting lengthening and strengthening of the side body. Enjoy yogis!! Read More

A 10 minute steady flow class meant to strengthen and open the body specifically for Bakasana // Crow Pose. Enjoy Yogis!! Read More

7 minute energizing, all levels flow to get you moving, breathing and to build a little heat. Enjoy Yogis! Read More