This is a 25 minute morning flow, that really could be practiced any time of day, but the intention behind sequencing was to gradually shift your body from bed into movement.
Posted on March 21, 2020 by Mikki Trowbridge
Category: Videos
Tags: all levels yoga class, home yoga practie, mikki trowbridge yoga, morning yoga, online yoga class, yoga
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First class in the new space, full of some of my favorite people on the planet! Thank you friends for coming and flowing together - and filling this space with your presence. Your support means everything to us.
After a beautiful weekend with our @yogaandbeer community on retreat, I jammed home to put the finishing touches on our @resonanceyogacollective space. Our studio classes launch tomorrow - and the very first class in our space is my 45 minute lunchtime flow. We only have 3 spots left for in-person or you can join via Zoom. @chantalbartonyoga is teaching at 6pm in studio, while Iām leading Y+B at @eolahills Legacy Vineyard. Life is full, but in the most beautiful way possible. I hope to see you tomorrow, friends- in studio, online or at the winery. ā¤ļøšš¼ #resonanceyoga #salemoregon #salemor #downtownsalem #proudsalemander #yogabeercrew #oregonyoga #salemyoga
My home studio has officially been boxed up and moved downtown. Musketeer and Shanti are a little sad about it - but that means it is almost time to be together again in-person. And almost time for me to have my family room back š
Email & Phone
Phone: 503-508-7185
Email: mikkitrow@gmail.com
