Just shy of 45 minutes, without savasana. This Level 2 flow yoga class is meant to simply get you moving and flowing. Intended for those times where you feel stagnant, maybe because you’ve been sitting for a while, or just simply when you feel sloth-like.
Posted on December 30, 2019 by Mikki Trowbridge
Category: Videos
@mikkitrow on Instagram
Navigating my way through the balance of strength and softness. Effort and ease. Planning and intuiting. Creating, sustaining and releasing. One practice and one day at a time. Perhaps I’ll figure it out tomorrow. But for now, I practice, and try to do it all with less of an RBF 😏❤️😂 #practice #salemyoga #resonanceyoga #oregonyoga #yogateacher
This morning is basically my Saturday and my Sunday morning. Shanti and I made the most of it with coffee, books and snuggles in bed. I’m trying to be better about not guilting myself to keep a traditional productivity schedule (M-F 8-5), when my schedule is anything but traditional. I’m not so good at it … but today we nailed it. Thanks for being my inspiration, @shantitheshiba.
I think my jet lag is gone … but my body still thinks it should be swimming in the ocean and walking on the beach. I haven’t been able to get warm all week. How long until summer?! 😂 #itsfineimfineeverythingsfine #trowanderlust #lamu #kenya #mermaidlife #handstand #wehandstand #inversion
Email & Phone
Phone: 503-508-7185
Email: mikkitrow@gmail.com
