20 Minute Balance & Core Flow
20 minute core-focused flow to prep the body for 1 legged balance poses – specifically Warrior 3. This is a level 2 steady flow class – meaning that very little instruction is given on HOW to do the… Read More
27 Minute Hip Opening Flow
27 minute hip opening flow – building to lizard variations and an option for Eka Pada Koundinyasana II. This is a level 2+ steady flow class including cat/cow lunge variations, Triangle and Warrior 2, and a nice blend… Read More
25 Minute Rise & Shine Heart Opening Flow
25 minute Rise & Shine flow meant for the start of your day – but honestly, this video could be used anytime during the day when you need to move and energize the body and the mind. This… Read More
MIKKI TROWBRIDGE YOGA 