MIKKI TROWBRIDGE YOGA

Just in time for the holidays – a short level 1/2 to level 2 heart opening dancing flow. Enjoy yogis! Happy Holidays!! Read More

16 minute flow yoga class targeting lengthening and strengthening of the side body. Enjoy yogis!! Read More

A 10 minute steady flow class meant to strengthen and open the body specifically for Bakasana // Crow Pose. Enjoy Yogis!! Read More

7 minute energizing, all levels flow to get you moving, breathing and to build a little heat. Enjoy Yogis! Read More