20 Minute Balance & Core Flow
20 minute core-focused flow to prep the body for 1 legged balance poses – specifically Warrior 3. This is a level 2 steady flow class – meaning that very little instruction is given on HOW to do the… Read More
12 Minute Core Fun
Check out my latest class up on YouTube – 10 minutes of core focused happiness, followed by about 2 minutes of countering poses. This video includes a lot of my favorite core strengtheners for working on handstand, arm… Read More
MIKKI TROWBRIDGE YOGA 