Just shy of 45 minutes, without savasana. This Level 2 flow yoga class builds to Crow Pose (Bakasana), but never requires you to actually take flight if you don’t want to. The flow will build the awareness, strength and space necessary for Crow Pose – meaning that for those of you who aren’t interested in arm balances, this is a core and hip focused class that will be enjoyable whether or not your feet leave the ground.
Posted on January 26, 2020 by Mikki Trowbridge
@mikkitrow on Instagram
Four years ago today we were kicking off our first retreat in Kenya … with baby elephants at @sheldricktrust. This July will be our third retreat with @expthevillage in Kenya - and I am so looking forward to safari with @kahuriadanson, visiting our community partners in Mbita and Lamu, sailing on @hippodhow, relaxing at @themoonhouses.lamu, and practicing yoga on the shores of Lake Victoria and on a rooftop looking out toward the Indian Ocean. This retreat is my absolute favorite - I can’t wait to share it with those of you joining us 🙏🏼
They built me a room at @fortomorrowwediebrewing. 😎 The perfect decompression this evening after today’s funeral for my Uncle Bill. For none of us know how long we have, personally, or with the people who define our lives. Let your loved ones know how deeply loved they are.
A full-filling day at @resonanceyogacollective today. I love these Resonance Weekends because @chantals_song and I get to soak up practices and community time in addition to teaching.
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