Just shy of 45 minutes, without savasana. This Level 2 flow yoga class builds to Crow Pose (Bakasana), but never requires you to actually take flight if you don’t want to. The flow will build the awareness, strength and space necessary for Crow Pose – meaning that for those of you who aren’t interested in arm balances, this is a core and hip focused class that will be enjoyable whether or not your feet leave the ground.
Posted on January 26, 2020 by Mikki Trowbridge
@mikkitrow on Instagram
Sat in an open doorway of a train with my feet dangling out today and watched the Sri Lankan tea plantations roll by. So mesmerizing and beautiful. Grateful to have had the opportunity to soak it all up. More pics in my story. #trowanderlust #wanderlust #kandy #nuwaraeliya #bluetrain #srilanka #travel
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