Just shy of 45 minutes, without savasana. This Level 2 flow yoga class builds to Crow Pose (Bakasana), but never requires you to actually take flight if you don’t want to. The flow will build the awareness, strength and space necessary for Crow Pose – meaning that for those of you who aren’t interested in arm balances, this is a core and hip focused class that will be enjoyable whether or not your feet leave the ground.
Posted on January 26, 2020 by Mikki Trowbridge
@mikkitrow on Instagram
I’m learning to embrace the moments where contentment and presence come easily, and to let them settle deeply into my body and into the “muscle memory” of my practice. For these easy moments of practice, are investments into the practices and days where the contentment, the presence, the settling are harder to find ❤️🙏🏼 Also. Sunshine 🥳 #yoga #trowga #shibainu #oregonlife #oregonyoga #shibastagram
Sometimes really wonderful things and experiences must come to an end. The past 8 summers of leading SUP Yoga in Pacific City, in partnership with @nestucca_adventures, have held some of my fondest memories and moments and included so many of you that I am honored to call friends and students. It has been a great joy in my life to teach so many of you how to paddle, to watch you fall in love with paddle boarding, and to spend this time together on the water.
Currently living in that space that exists right on the cusp of really exciting things. That space that is sometimes hard to be patient and present in. All the prep work, the finishing/completing, the dialing in of details - but the final product is still just out of reach. Kind of like when your teacher makes you do all the prep work for an arm balance - but never lets you do the arm balance 😂😂😈
Email & Phone
Phone: 503-508-7185 Email: firstname.lastname@example.org