his is a full, well-balanced 60 minute yoga class that’s focused on grounding energy and exploring the deep twisting poses. From the comfort of my home to yours. We’ll begin slowly with some breathing and opening work on our backs, before moving into a steady flow that builds towards revolved triangle, with the option for revolved half moon. Along the way we will visit some low lunge and crescent variations, along with warrior 1, warrior 2, extended side angle, revolved chair, wide leg forward fold, and more. We’ll end with some release work for the outer hip, supported bridge and legs up the “wall” before settling into savasana.
@mikkitrow on Instagram
First class in the new space, full of some of my favorite people on the planet! Thank you friends for coming and flowing together - and filling this space with your presence. Your support means everything to us.
After a beautiful weekend with our @yogaandbeer community on retreat, I jammed home to put the finishing touches on our @resonanceyogacollective space. Our studio classes launch tomorrow - and the very first class in our space is my 45 minute lunchtime flow. We only have 3 spots left for in-person or you can join via Zoom. @chantalbartonyoga is teaching at 6pm in studio, while I’m leading Y+B at @eolahills Legacy Vineyard. Life is full, but in the most beautiful way possible. I hope to see you tomorrow, friends- in studio, online or at the winery. ❤️🙏🏼 #resonanceyoga #salemoregon #salemor #downtownsalem #proudsalemander #yogabeercrew #oregonyoga #salemyoga
My home studio has officially been boxed up and moved downtown. Musketeer and Shanti are a little sad about it - but that means it is almost time to be together again in-person. And almost time for me to have my family room back 😂
Email & Phone
Phone: 503-508-7185 Email: firstname.lastname@example.org