Grounded + Twisty | 1 Hour Practice

his is a full, well-balanced 60 minute yoga class that’s focused on grounding energy and exploring the deep twisting poses. From the comfort of my home to yours. We’ll begin slowly with some breathing and opening work on our backs, before moving into a steady flow that builds towards revolved triangle, with the option for revolved half moon. Along the way we will visit some low lunge and crescent variations, along with warrior 1, warrior 2, extended side angle, revolved chair, wide leg forward fold, and more. We’ll end with some release work for the outer hip, supported bridge and legs up the “wall” before settling into savasana.