his is a full, well-balanced 60 minute yoga class that’s focused on grounding energy and exploring the deep twisting poses. From the comfort of my home to yours. We’ll begin slowly with some breathing and opening work on our backs, before moving into a steady flow that builds towards revolved triangle, with the option for revolved half moon. Along the way we will visit some low lunge and crescent variations, along with warrior 1, warrior 2, extended side angle, revolved chair, wide leg forward fold, and more. We’ll end with some release work for the outer hip, supported bridge and legs up the “wall” before settling into savasana.
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Navigating my way through the balance of strength and softness. Effort and ease. Planning and intuiting. Creating, sustaining and releasing. One practice and one day at a time. Perhaps I’ll figure it out tomorrow. But for now, I practice, and try to do it all with less of an RBF 😏❤️😂 #practice #salemyoga #resonanceyoga #oregonyoga #yogateacher
This morning is basically my Saturday and my Sunday morning. Shanti and I made the most of it with coffee, books and snuggles in bed. I’m trying to be better about not guilting myself to keep a traditional productivity schedule (M-F 8-5), when my schedule is anything but traditional. I’m not so good at it … but today we nailed it. Thanks for being my inspiration, @shantitheshiba.
I think my jet lag is gone … but my body still thinks it should be swimming in the ocean and walking on the beach. I haven’t been able to get warm all week. How long until summer?! 😂 #itsfineimfineeverythingsfine #trowanderlust #lamu #kenya #mermaidlife #handstand #wehandstand #inversion
Email & Phone
Phone: 503-508-7185 Email: email@example.com