This is a 45 minute all levels yoga class, with enough instruction to be appropriate for beginning yogis. We’ll move through a well-rounded practice, but our focus is mindfully cultivating stability and ease in the shoulders. Have less than 45 minutes? Do the first 20 minutes or the last 15 minutes, and your shoulders will thank you.
Posted on March 21, 2020 by Mikki Trowbridge
Tags: home yoga practice, online yoga class, yoga, yoga for neck pain, yoga for tight shoulders
@mikkitrow on Instagram
Tunisia did not disappoint. From mindblowing ancient ruins, to beautiful beaches, to unending desert, stunning mosques, winding medinas, and the friendliest people. Eternally grateful to our guide Ridha, for sharing his country with us. To the inspiring women who were my fellow travelers. To @expthevillage for supporting (and encouraging) my love for seeing the world. And to each of you for following along. Oh, and @apple for your AirTag, you really saved the trip 👏🏼👏🏼👏🏼
I am here this week leading my normal schedule at @resonanceyogacollective, and then gone traveling in Tunisia for the next two weeks. Lots of gratitude to michael, @kristenaubertlydon, @newmountainswellness, and @meg.boyd_ for subbing my classes while I’m gone.
I’m grateful everyday to live, work, and play in a community that I love. In a community where what you do, which businesses you choose to spend money at, which events you show up for, and where you invest your time all makes a profound impact. And I am mostly grateful to get to be working every day alongside so many awesome humans who love this community as much as I do, and spend their free time making it better for everyone.
Email & Phone
Phone: 503-508-7185 Email: email@example.com