This is a 45 minute all levels yoga class, with enough instruction to be appropriate for beginning yogis. We’ll move through a well-rounded practice, but our focus is mindfully cultivating stability and ease in the shoulders. Have less than 45 minutes? Do the first 20 minutes or the last 15 minutes, and your shoulders will thank you.
Posted on March 21, 2020 by Mikki Trowbridge
Category: Videos
Tags: home yoga practice, online yoga class, yoga, yoga for neck pain, yoga for tight shoulders
@mikkitrow on Instagram
After years of supporting one another and dreaming of what we could create together, we are finally doing it!! On May 1st, @chantalbartonyoga and I are launching an online yoga studio together. Uniting our teachings, our efforts, and our love of community into a shared space for you, me, and we to gather.
Excited to share some big announcements with you this week ❤️ But I prefer to hint at them on Monday, and dangle them for you until later in the week. 😂
It’s been a bit since I posted a stack. And I know many of you enjoy these. 🤓 Here’s what I’ve been reading lately. Not pictured is The Only Good Indians by Stephen Graham Jones, because it already got snapped up by a friend. The Crocodiles was my first step into a stack of books about or taking place in Egypt in prep for my next adventure ❤️🎉 Now I begin Margaret George’s 1,000 page behemoth on Cleopatra. What are you reading?! #bookstagram #whatshouldireadnext #readingissexy #bookworm #bookstack #ybbookclub
Email & Phone
Phone: 503-508-7185
Email: mikkitrow@gmail.com