This practice is for those days when you need to move mindfully, but you don’t have a ton of time. Just a little over 20 minutes of steady, nonstop movement (no savasana included, so you’ll want to leave some time for that). Our flow includes many classics – down dog, cat cow lunges, all three warriors, extended side angle, humble warrior, eagle pose. Plus an invitation for some challenge work in plank and side plank, dolphin, and potentially some handstand hops (with non-hopping options given).
@mikkitrow on Instagram
I’m learning to embrace the moments where contentment and presence come easily, and to let them settle deeply into my body and into the “muscle memory” of my practice. For these easy moments of practice, are investments into the practices and days where the contentment, the presence, the settling are harder to find ❤️🙏🏼 Also. Sunshine 🥳 #yoga #trowga #shibainu #oregonlife #oregonyoga #shibastagram
Sometimes really wonderful things and experiences must come to an end. The past 8 summers of leading SUP Yoga in Pacific City, in partnership with @nestucca_adventures, have held some of my fondest memories and moments and included so many of you that I am honored to call friends and students. It has been a great joy in my life to teach so many of you how to paddle, to watch you fall in love with paddle boarding, and to spend this time together on the water.
Currently living in that space that exists right on the cusp of really exciting things. That space that is sometimes hard to be patient and present in. All the prep work, the finishing/completing, the dialing in of details - but the final product is still just out of reach. Kind of like when your teacher makes you do all the prep work for an arm balance - but never lets you do the arm balance 😂😂😈
Email & Phone
Phone: 503-508-7185 Email: email@example.com