This is a 25 minute morning flow, that really could be practiced any time of day, but the intention behind sequencing was to gradually shift your body from bed into movement.
@mikkitrow on Instagram
Reminders from the last week of the beauty that surrounds, and the importance of taking time and space to savor life’s moments. ❤️ #oregonlove #oregonexplored #thatoregonlife
Thank you for all the birthday wishes. Each one means the world to me ❤️🙏🏼 I am so grateful to have you all in my life.
A HOT but GORGEeous weekend spent on retreat with our Y+B community in the Hood River area. New and old friends joined us from all over the PNW, Idaho, California, and even England, for yoga practices in a hobbit hole, soaking time, sound healing, wine tasting, paddling, local beers, delicious food and connecting with each other. Being as intentional off the mat in our time spent with ourselves and each other, as we are on the mat in practice.
Email & Phone
Phone: 503-508-7185 Email: firstname.lastname@example.org