This is a 25 minute morning flow, that really could be practiced any time of day, but the intention behind sequencing was to gradually shift your body from bed into movement.
@mikkitrow on Instagram
We love this community and we adore doing things that bring us all together. So for the second year we are gathering both the @resonanceyogacollective and @yogaandbeer communities for a Yogi Secret Santa gift exchange. 🥳
Because everyone needs Shanti smiles in their day. I hope this makes you smile too ❤️🙏🏼 #shibainu #shibastagram
This is me, standing up on the roof of our new @salemfamilyymca for the very first time. In addition to running our two yoga communities, over the last year I have also been coordinating the capitol campaign for this project. And to finally stand on the roof and wave at the gold man felt incredibly fulfilling. We are just six months away from opening this incredible facility for Salem. And in the next 70 days, we have $3 million to raise, in order to achieve a matching challenge for an additional $1 million gift - which will complete this campaign. So I can get back to just yoga-ing with you all ❤️ … and Salem can have this incredible resource in the heart of downtown.
Email & Phone
Phone: 503-508-7185 Email: email@example.com