arm balance prep work | MIKKI TROWBRIDGE YOGA

Flow to Crow | 44 Minute Yoga Class

Just shy of 45 minutes, without savasana. This Level 2 flow yoga class builds to Crow Pose (Bakasana), but never requires you to actually take flight if you don’t want to. The flow will build the awareness, strength… Read More

Posted on January 26, 2020 by Mikki Trowbridge

Videos

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Hip Prep for Crow Pose

I hear this all the time … “I’m not strong enough for crow pose.” And sometimes … SOMETIMES, that’s the case. But honestly, more often than a lack of arm or core strength, the limiting factor in crow… Read More

Posted on January 11, 2018 by Mikki Trowbridge

Asana, Modis & Varis

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Flow to Crow | 44 Minute Yoga Class

Hip Prep for Crow Pose

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