A 10 minute steady flow class meant to strengthen and open the body specifically for Bakasana // Crow Pose. Enjoy Yogis!! Read More
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Posted on November 10, 2014 by Mikki Trowbridge
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7 minute energizing, all levels flow to get you moving, breathing and to build a little heat. Enjoy Yogis! Read More
Posted on October 24, 2014 by Mikki Trowbridge
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