This is a 45 minute all levels yoga class, with enough instruction to be appropriate for beginning yogis. We’ll move through a well-rounded practice, but our focus is mindfully cultivating stability and ease in the shoulders. Have less… Read More
@mikkitrow on Instagram
The face I make when I’m served fresh coffee in Guatemala. And when I book my next adventure. Both make me giddy. Off to Uganda and Austria this March/April 🥳 But you too could be planning your next adventure and heading to Guatemala with me this November. Yoga, volcanoes, coffee, lakeside adventures, responsible tourism and Mayan ruins. Details at the link in my bio. Let’s go! ❤️❤️ #trowanderlust #wanderlust #expthevillage #guatemala #coffee #responsibletravel #responsibletourism #yogaretreat #antiguaguatemala
Practice becomes firmly grounded when well attended to for a long time, without break, and in all earnestness. Sutra 1.14
Oh 2021. So much I could say about you. You broke my heart in big ways … but gave me space to navigate that with compassion and to step into my inner strength. I will be honest that choosing joy and gratitude has felt like a daily practice this year. And amongst all the shiny, happy, hopeful new year posts that you will probably read in the next few days … if you are in that place where it feels hard to find joy today and to feel that shiny hope, you are not alone. Life is hard and some years and some days are much harder than others. Whatever you’re going through in this chapter of life … it is just a chapter. And you can and will navigate to the next chapter. One day at a time. Who knows where we will all be in 365 days. So much can change ❤️🙏🏼 You are loved and there are people who will be there for you if you let them.
Email & Phone
Phone: 503-508-7185 Email: email@example.com