12 Minute Core Fun
Check out my latest class up on YouTube – 10 minutes of core focused happiness, followed by about 2 minutes of countering poses. This video includes a lot of my favorite core strengtheners for working on handstand, arm… Read More
Modis & Varis: Pigeon Pose
Nothing divides a yoga class quite like the words – “pigeon pose.” When I say these words in class – I watch students’ faces range from elated kid on Christmas morning to what I imagine is the same… Read More
MIKKI TROWBRIDGE YOGA 