I love a strong Vinyasa practice. I love the flow between breath and movement. I love building heat and then letting go. I love that post class, sweaty, blissed out smile you get at Namaste. But there are… Read More
A 10 minute steady flow class meant to strengthen and open the body specifically for Bakasana // Crow Pose. Enjoy Yogis!!
For all of you who love a good playlist, this is one on the little more chill side but still appropriate for a good vinyasa flow class. Enjoy!
New playlist for October with lots of new chill favorites. Enjoy!!
Lots of new song finds for this vinyasa playlist. It just makes you want to smile! Enjoy yogis!
Some new yoga favorites, alongside some old, in this playlist from Vagabond Yoga at June 11th. Enjoy!!
Here is my playlist for the Summer Solstice Celebration Yoga Class at Indigo Wellness Center – all about sun, paradise and more sun! Enjoy Yogis!