Give Me a Break Mini Sequence
It’s the middle of your day. Maybe you’ve been sitting at a desk. Maybe you’re super stressed out. Maybe you can’t focus to save your life. And you know you should practice yoga – it will help –… Read More
15 Minute Post-Work Recovery Flow
I created this class specifically for those of you who work at a desk, in a chair all day. This is a 15 minute, all levels friendly flow yoga class meant to get your body moving after sitting… Read More
MIKKI TROWBRIDGE YOGA 