27 minute hip opening flow – building to lizard variations and an option for Eka Pada Koundinyasana II. This is a level 2+ steady flow class including cat/cow lunge variations, Triangle and Warrior 2, and a nice blend… Read More
25 minute Rise & Shine flow meant for the start of your day – but honestly, this video could be used anytime during the day when you need to move and energize the body and the mind. This… Read More
25 minute Grounded Flow for those days that you want to remain close to the ground, or for yogis who are avoiding leg weight bearing activities. The class will focus on core and arm strengthening, with a sprinkling… Read More
MIKKI TROWBRIDGE YOGA 