20 Minute Slow & Steady Flow
20 Minute Slow & Steady Flow – for those days when you just want to move with your breath and need to hit refresh. The movements and transitions in this sequence are slowed down a bit – but… Read More
Grounded Flow
25 minute Grounded Flow for those days that you want to remain close to the ground, or for yogis who are avoiding leg weight bearing activities. The class will focus on core and arm strengthening, with a sprinkling… Read More
12 Minute Core Fun
Check out my latest class up on YouTube – 10 minutes of core focused happiness, followed by about 2 minutes of countering poses. This video includes a lot of my favorite core strengtheners for working on handstand, arm… Read More
20 Minute Rise & Shine Flow
New yoga class up on YouTube! This is my personal 20 minute morning flow – fairly straight forward flow to connect with the breath, get the body moving and to open specific areas of the body that for… Read More
8 Ways to Vinyasa without the Vinyasa
I love a strong Vinyasa practice. I love the flow between breath and movement. I love building heat and then letting go. I love that post class, sweaty, blissed out smile you get at Namaste. But there are… Read More
7 Minute Energizing Flow
7 minute energizing, all levels flow to get you moving, breathing and to build a little heat. Enjoy Yogis!
MIKKI TROWBRIDGE YOGA 